11 Natural Alternatives To Anxiety Meds

herbal supplements

1. Inositol

For transmitting messages between brain tissues, our neurotransmitters are dependent upon inositol.

It is also a wildly effective anxiolytic. Studies have demonstrated that it functions as well as selective inhibitors. Studies have also found it is a viable remedy for people suffering from OCD (Obsessive Compulsive Disorder).

Research indicates that women may benefit from Inositol usage in a number of areas ranging from mood swings and depression to PMS (Premenstrual Syndrome)-related anxiety and the acute symptoms of PMDD (Premenstrual Dysphoric Disorder).

2. Arctic Root

Arctic origin is generally grown in regions of the world as you may have gathered from the title. It has been used to ease fatigue and boost physical stamina.

Arctic root is a beneficial treatment for anxiety as it naturally increases activity of serotonin, dopamine, serotonin and norepinephrine, the “feel good” chemicals in our brains.

It has been implemented in the treatment of seasonal affective disorder as well as fibromyalgia. Arctic root has been used in the treatment of depression. According to Dr. Andrew Weil, MD, it cannot just make you feel better mentally . however, it can also improve your attention span and reverse memory loss.

3. Ashwagandha

One of the Ayurvedic herbs used for recovery, Ashwagandha naturally reduces anxiety and melancholy. The best part is, Ashwagandha doesn’t cause the kind. Ashwagandha simply works, and also is one of the supplements I regularly take to handle social stress.

4. Magnesium

Magnesium is a essential mineral is essential to an diet that is essential. However, the American diet provides less than two thirds. As a result, we could be more prone to developing anxiety and panic attacks. Based on Dr. Axe, anxiety is nourished as iron deficiency worsens.

As it is the popular form of magnesium with higher bioavailability than iron sources magnesium citrate is said to be the ideal kind magnesium for the finish.

5. Gotu Kola

No, it is not the generic drink alternative to Coke or Pepsi. This herb is found in Asian cuisine. It’s been used to restore balance to your brain’s hemispheres.

A old Historic medicine is also a treatment for memory loss, tiredness and sleeplessness. But one of its most commended advantages is its ability to vanquish anxiety and depression.

Researchers at the Royal Ottawa Hospital in Ontario have found that Gotu Kola can lead to a substantial answer of calm after administered to analyze subjects.

6. Kava

Kava is one of the top all-natural anxiety remedies available on the market. It has been shown to be a bit as successful as prescription drugs such as Opipramol and Buspirone.

By increasing GABA levels, Kava calms the nerves of those afficted with generalized anxiety disorder and also relieves the symptoms of anxiety attacks.

7. L-Theanine

L-Theanine is an amino acid analogue that has a reputation for mood stabilizer and a sleeping aid.

Due to its access to the CNS (Central Nervous System), now L-Theanine is able to influence your mental condition. It is also believed to impact the rate in making it a cognitive enhancer that was.

L-Theanine also arouses our brain waves which means that users will find a better night’s sleep. What is more, it raises dopamine levels, leading to stress and anxiety.

8. Phenibut

Phenibut is an unregulated drug that has been embraced by the nootropic community as a member due to its potential to alleviate

User experiences speak for themselves, while no concrete studies have been conducted to determine its efficacy in this area. Phenibut, also known as acid, is a pure derivative of GABA that crosses the blood-brain barrier, improving neurological functions.

A consumer on the forums of Bluelight had this to share their Phenibut encounter:

“I walked to social situations without a hint of anxiety. In reality, I loved glancing. I loved talking about folks, and I became quite a ‘figure’ in my collection”

Side effects from abuse can include unconsciousness, memory reduction and withdrawal symptoms.

9. Noopept

Noopept is a peptide that is extremely powerful. It’s a neuroprotective agent that possesses anxiolytic properties that are significant. It has been used by several .

Users should be aware that, much like Phenibut, exploitation of Noopept could result in the effect. It is believed that some may have a sensitivity to chemicals, a sensitivity that results in stress.

Some users have also reported “brain fog” and “dysphoria and anxiety” out of Noopept use. One individual on Reddit experienced these symptoms.

10. Aniracetam

Drugs in the racetam family have been typically substances that act like caffeine but without the jitters and increase energy.

In the case of Aniracetam, it binds to the AMPA receptors of our brains, a subtype of glutamate receptor.

By raising BDNF levels, Aniracetam acts as a neuroprotective agent, enhancing cognition and improving mood. As with Noopept and Phenibut, Aniracetam can even compound anxiety symptoms .

Its modification in cholinergic and dopaminergic transmission is also believed to be accountable.  Users are advised to have a test to ascertain the intensity of their anxiety.

The Calm Clinic offers a totally free 7-minute test which will help you to find out just how anxious you are. People with normal levels of anxiety are less likely to experience anxiety when taking Aniracetam.

11. Picamilon

One of the nootropics Picamilon, available on the marketplace has been in use for several decades. First developed to be used by cosmonauts, it has been found to be a powerful cognitive enhancer.

According to Dr. Sam Robbins, a expert in the areas of fitness, health and endurance, Picamilon modifies GABA degrees, helping reduce stress levels and also ward off symptoms of ADHD (Attention Deficit Disorder) and depression.


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